Category: Health

Health

How to loose weight fast

talknstory- March 4, 2023

Loose weight can be achieved through a combination of healthy eating habits, regular physical activity, and consistent routine things to keep your mind, body, and ... Read More

What is BLUE MONDAY?
Wellness

What is BLUE MONDAY?

talknstory- January 16, 2023

The date 16th Jan for the year 2023 is marked as BLUE MONDAY when we feel very low compared to other days of the year. ... Read More

How to treat Depression
Health

How to treat Depression

talknstory- January 14, 2023

According to World Health Organization, Depression is a common illness worldwide, with an estimated 3.8% of the population affected, including 5.0% among adults and 5.7% ... Read More

How to Keep your Heart Healthy?
Health, Kitchen

How to Keep your Heart Healthy?

talknstory- February 20, 2021

Top 5 Healthy fruits to keep your heart Healthy It is well known facts that green veggies and fresh fruits are the remedy to keep ... Read More

Health

Top 20 Kitchen Stapes to loose Belly Fat

talknstory- January 16, 2021

If you are working towards to shapen your body but weigh scale has not budged yet, then add these food to your chart to hit ... Read More

Health

Top 10 healthy Foods to help in reducing weights

talknstory- January 16, 2021

Not all calories are same. We must see which food benefits in what way. Below we are presenting list of top 10 healthy food which ... Read More

Components of Health and Wellness
Health, Wellness

Components of Health and Wellness

talknstory- September 10, 2020

Health and wellness is an important part of an individual’s lifestyle. Wellness has many different components. Different components of wellness are- PHYSICAL WELLNESS The physical ... Read More