Category: Health
How to loose weight fast
Loose weight can be achieved through a combination of healthy eating habits, regular physical activity, and consistent routine things to keep your mind, body, and ... Read More
What is BLUE MONDAY?
The date 16th Jan for the year 2023 is marked as BLUE MONDAY when we feel very low compared to other days of the year. ... Read More
How to treat Depression
According to World Health Organization, Depression is a common illness worldwide, with an estimated 3.8% of the population affected, including 5.0% among adults and 5.7% ... Read More
How to Keep your Heart Healthy?
Top 5 Healthy fruits to keep your heart Healthy It is well known facts that green veggies and fresh fruits are the remedy to keep ... Read More
Top 20 Kitchen Stapes to loose Belly Fat
If you are working towards to shapen your body but weigh scale has not budged yet, then add these food to your chart to hit ... Read More
Top 10 healthy Foods to help in reducing weights
Not all calories are same. We must see which food benefits in what way. Below we are presenting list of top 10 healthy food which ... Read More
Components of Health and Wellness
Health and wellness is an important part of an individual’s lifestyle. Wellness has many different components. Different components of wellness are- PHYSICAL WELLNESS The physical ... Read More