Category: Wellness
10 things to keep you motivated
Cultivate an Attitude of Gratitude: Recognize the good things in your life and focus on them, even if they seem small. You'll feel more positive ... Read More
How important crystals are in your life
What are Crystals? Crystals are naturally occurring mineral formations that have a unique molecular structure and energy field. They come in a variety of colors, ... Read More
What is BLUE MONDAY?
The date 16th Jan for the year 2023 is marked as BLUE MONDAY when we feel very low compared to other days of the year. ... Read More
Components of Health and Wellness
Health and wellness is an important part of an individual’s lifestyle. Wellness has many different components. Different components of wellness are- PHYSICAL WELLNESS The physical ... Read More
6 Fruits to make you beautiful
Eating fruits is a very good way to keep yourself healthy. Fruits also help in maintaining your body’s beauty & soft skin and because of that, you don’t have to waste your ... Read More
Tips to improvise Health and Wellness
Being healthy and well is a very important thing in our life as it helps us in various ways. Here a list of some things ... Read More
Risks and types of Health and Wellness
Health is usually defined as one’s overall mental and physical state during the span of his life. That is the absence of diseases from one’s body. This isn’t the absolutely same thing as wellness because wellness refers to one’s state of being in optimal physical and ... Read More